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#0009}}.app-container{width:100%;height:100vh;height:100dvh;max-height:100vh;max-height:100dvh;background-color:var(--bg-color);display:flex;flex-direction:column;position:relative;overflow:hidden;box-sizing:border-box}.glow-orb{position:absolute;border-radius:50%;filter:blur(120px);z-index:0;pointer-events:none;opacity:.25}.glow-primary{width:300px;height:300px;background:var(--color-primary);top:-5%;left:-10%}.glow-secondary{width:320px;height:320px;background:var(--color-secondary);bottom:-5%;right:-10%}.app-content{flex:1;overflow:hidden;z-index:1;position:relative;display:flex;flex-direction:column}.home-view,.nutrition-container,.training-container,.mind-view-container{display:flex;flex-direction:column;height:100%;width:100%;box-sizing:border-box;overflow:hidden;padding:calc(env(safe-area-inset-top,0px) + 1.25rem) 1.25rem 0 1.25rem}h1,h2,h3,h4{font-family:var(--font-title);font-weight:700;letter-spacing:-.02em}h1{font-size:2.2rem;color:var(--text-primary);line-height:1.15}h2{font-size:1.6rem;color:var(--text-primary);margin-bottom:.75rem}h3{font-size:1.15rem;color:var(--text-primary)}p{color:var(--text-muted);font-size:.95rem;line-height:1.5}.card-glass{background:var(--panel-bg);border:1px solid var(--panel-border);border-radius:var(--border-radius-md);padding:1.25rem;box-shadow:0 8px 32px #0000005e;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);transition:var(--transition-smooth)}.card-glass:hover{border-color:#8daa8133;transform:translateY(-2px)}.btn{padding:.85rem 1.5rem;border-radius:var(--border-radius-md);font-family:var(--font-title);font-size:.95rem;font-weight:600;cursor:pointer;border:none;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;transition:var(--transition-smooth);width:100%}.btn-primary{background:linear-gradient(135deg,var(--color-primary) 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var(--panel-border);object-fit:cover;box-shadow:0 4px 10px #0000004d;flex-shrink:0}.flex-header{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem;width:100%}.view-header{margin-bottom:1.5rem;width:100%}